Sound healing is a therapeutic practice that uses sound vibrations for promoting relaxation, reducing stress, and improving overall well-being. Through the use of various instruments like singing bowls, tuning forks, or chanting, sound healing aims to restore balance and harmony in the body, mind, and spirit. The sound waves produced during these sessions can positively impact our brainwaves, nervous system, and energy centers, promoting a sense of calm, deep relaxation, and healing.