Even though relaxing in the Sauna can be quite beneficial for your health, you should avoid using it if:

  • You’ve been having chest pain lately
  • You’ve recently had a heart attack or a stroke
  • You have severe aortic valve stenosis

You should also be extra cautious when using it or consider not using it at all if:

  • You have seizure disorders
  • You are pregnant
  • You are over 65 years old