During a prenatal massage, you will be in a side-lying position with pillows for support, which provides the most stability for the baby and is also most comfortable for you.

According to the American Pregnancy Association,it’s important to note that tables with a designated hole for the uterus may not be entirely reliable. Despite their design, these tables can still exert pressure on the abdomen or leave it suspended, potentially leading to uncomfortable stretching of the uterine ligaments.