After undergoing a deep tissue massage, it’s common to experience several reactions as your body responds to the therapeutic session. Here’s what you might encounter:

1. Muscle Soreness:

It’s normal to feel some muscle soreness or aching, similar to the sensation after an intense workout. This discomfort typically diminishes within 24-36 hours, and staying well-hydrated by drinking extra water can help alleviate it.

2. Discomfort:

You might experience mild discomfort, especially if your muscles are unaccustomed to the depth of the treatment. Any persistent discomfort should be promptly communicated to your massage therapist. Applying ice to the affected area can provide relief. Occasionally, a mild post-massage headache may occur but usually resolves with time.

3. Fatigue:

Feeling tired or fatigued after the massage is common and indicates that your muscles are finally relaxing, and stress is being relieved. This fatigue is temporary, and it’s perfectly acceptable to rest or even take a nap after the session. Some individuals even find themselves drifting off during the massage.

These responses are part of your body’s natural reaction to the deep tissue massage, signifying that the therapy is effectively addressing muscle tension and contributing to overall well-being. Should you have any concerns or if these reactions persist, feel free to discuss them with your massage therapist for further guidance.